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Bouillabaisse

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Nutrition Facts
Portion Size227 g
Amount Per Portion225
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2g 10 %
Cholesterol 93mg 31 %
Sodium 506mg 22 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.4g
Protein 30g 60 %
Vitamin D 7.5mcg 38 %
Calcium 75mg 6 %
Iron 1.6mg 9 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Bouillabaisse nutrition facts and analysis per 1 cup (227 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.10 mcg8 %
  Carotene, alpha 29.51 mcg
  Carotene, beta 190.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 83.99 mcg
  Lycopene 1330.22 mcg
  Retinol 52.21 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]4.792 mg30 %
Vitamin B6 0.418 mg25 %
Vitamin B12 [Cobalamin]5.31 mcg221 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.51 mcg7 %
  Folate, food 29.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.5 mg8 %
Vitamin D 7.49 mcg37 %
Vitamin E (alpha-tocopherol) 1.91 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.91 mg
Vitamin K 21.3 mcg18 %
  Vitamin K1 [Phylloquinone]21.3 mcg
Choline 121.7 mg22 %

Minerals
NutrientAmount DV
Calcium 74.91 mg6 %
Copper 0.33 mg37 %
Iron 1.63 mg9 %
Magnesium 49.94 mg12 %
Phosphorus 383.63 mg31 %
Potassium 637.87 mg14 %
Selenium 64.47 mcg117 %
Sodium 506.21 mg22 %
Zinc 1.77 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.46 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.88 g2 %
  Fiber 0.68 g2 %
  Sugars 1.38 g
  Net carbs 4.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.00

NutrientAmount DV
Fat 8.512 g11 %
  Saturated fatty acids 1.986 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.344 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.413 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 3.854 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.297 g
    Octadecenoic acid 3.425 g
  Polyunsaturated fatty acids 1.364 g
    Docosahexaenoic n-3 acid (DHA) 0.377 g
    Docosapentaenoic n-3 acid (DPA) 0.102 g
    Eicosapentaenoic n-3 acid (EPA) 0.216 g
    Eicosatetraenoic acid 0.125 g
    Octadecadienoic acid 0.470 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 93.07 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.78 g

Bouillabaisse contains 225 calories per 227 g serving. This serving contains 8.5 g of fat, 30 g of protein and 4.9 g of carbohydrate. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bouillabaisse contains 2 g of saturated fat and 93 mg of cholesterol per serving. 227 g of Bouillabaisse contains 68.10 mcg vitamin A, 7.5 mg vitamin C, 7.49 mcg vitamin D as well as 1.63 mg of iron, 74.91 mg of calcium, 638 mg of potassium. Bouillabaisse belong to 'Seafood mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySeafood mixed dishes
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Bouillabaisse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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