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Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 1.5g	8 %

Sodium 570mg	25 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 6g	12 %

Calcium 79mg	6 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC nutrition facts and analysis per 7 onz (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	79.20 mg	6 %
Iron	3.60 mg	20 %
Sodium	570.24 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	4.95 g	18 %
Sugars	2.00 g
Net carbs	33.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.998 g	23 %
Saturated fatty acids	1.505 g	8 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic corn masa (stone ground corn flour, trace of lime)	Black beans
Corn	Tomato salsa (tomatoes, jalapeno peppers, onions, water, tomato paste, cilantro, sea salt, sugar, vinegar, cumin, garlic, cayenne pepper)
Spinach	Extra virgin olive oil
Vegetable bouillon (vegetables:(carrots. onion, celery, tomato), salt, soy sauce, cane sugar, malto-dextrin, natural flavor, potato starch, autolyzed yeast extract, dried onion, dried garlic, spices)	Cayenne pepper

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Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC contains 279 calories per 198 g serving. This serving contains 18 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 198 g of Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC contains 4.8 mg vitamin C as well as 3.60 mg of iron, 79.20 mg of calcium. Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 854296003036.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Boulder Tamales LLC

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Boulder tamales, original vegan - black beans, spinach, cor, tomato by Boulder Tamales LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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