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Bowls brown rice & vegetables by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 549mg	24 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5.1g	18 %

Sugar 7g

Protein 9g	18 %

Calcium 79mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Bowls brown rice & vegetables by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	79.24 mg	6 %
Iron	1.81 mg	10 %
Sodium	549.02 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	5.09 g	18 %
Sugars	6.99 g
Net carbs	30.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.999 g	12 %
Saturated fatty acids	0.990 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice	Organic onions
Organic mushrooms	Organic broccoli
Organic carrots	Organic tofu (filtered water, organic soybeans, magnesium chloride)
Organic spinach	Organic celery
Organic extra virgin olive oil	Spices
Organic sesame tahini	Organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt)
Ground mustard seeds	Organic apple cider vinegar
Sea salt	Ume plum vinegar (water, ume plum, herbs, sea salt)
Grain vinegar	Expeller pressed high oleic safflower and/or sunflower oil
Black pepper	Organic garlic

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Bowls brown rice & vegetables by Amy's Kitchen Inc. contains 260 calories per 283 g serving. This serving contains 9 g of fat, 9 g of protein and 36 g of carbohydrate. The latter is 7 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Bowls brown rice & vegetables by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Bowls brown rice & vegetables by Amy's Kitchen Inc. contains 15.0 mg vitamin C as well as 1.81 mg of iron, 79.24 mg of calcium. Bowls brown rice & vegetables by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272001613.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Bowls brown rice & vegetables by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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