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Bowls mexican casserole by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size269 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5g 25 %
Cholesterol 19mg 6 %
Sodium 780mg 34 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 8.1g 29 %
   Sugar 4g
Protein 12g 24 %
Calcium 250mg 19 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Bowls mexican casserole by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 250.17 mg19 %
Iron 3.60 mg20 %
Sodium 780.10 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.99 g17 %
  Fiber 8.07 g29 %
  Sugars 4.01 g
  Net carbs 39.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.005 g21 %
  Saturated fatty acids 5.003 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 18.83 mg6 %

Ingredients
Filtered waterOrganic corn
Organic corn masa (organic stoneground corn, trace of lime)Organic black beans
Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])Olives
Expeller pressed high oleic safflower and/or sunflower oilOrganic tomato puree
Organic onionsOrganic sweet rice flour
SpicesSea salt
Organic garlicOrganic cilantro

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Bowls mexican casserole by Amy's Kitchen Inc. contains 379 calories per 269 g serving. This serving contains 16 g of fat, 12 g of protein and 48 g of carbohydrate. The latter is 4 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Bowls mexican casserole by Amy's Kitchen Inc. contains 5 g of saturated fat and 19 mg of cholesterol per serving. 269 g of Bowls mexican casserole by Amy's Kitchen Inc. contains 1.1 mg vitamin C as well as 3.60 mg of iron, 250.17 mg of calcium. Bowls mexican casserole by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272011896.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Bowls mexican casserole by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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