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Bowls tortilla casserole & black beans by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Cholesterol 24mg	8 %

Sodium 780mg	34 %

Total Carbohydrate 41g	15 %

Dietary Fiber 10g	36 %

Sugar 6g

Protein 17g	34 %

Calcium 301mg	23 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Bowls tortilla casserole & black beans by Amy's Kitchen Inc. nutrition facts and analysis per 1 bowl (269.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	301.28 mg	23 %
Iron	3.60 mg	20 %
Sodium	780.10 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	9.95 g	36 %
Sugars	6.00 g
Net carbs	31.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.996 g	23 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.21 mg	8 %

Ingredients
Organic tomato puree	Filtered water
Tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime)	Organic onions
Organic black beans	Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])
Cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet])	Jalapeno peppers
Organic mushrooms	Monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet])
Organic carrots	Organic cilantro
Organic garlic	Organic lime juice
Organic extra virgin olive oil	Sea salt
Spices

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Bowls tortilla casserole & black beans by Amy's Kitchen Inc. contains 390 calories per 269 g serving. This serving contains 18 g of fat, 17 g of protein and 41 g of carbohydrate. The latter is 6 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Bowls tortilla casserole & black beans by Amy's Kitchen Inc. contains 6 g of saturated fat and 24 mg of cholesterol per serving. 269 g of Bowls tortilla casserole & black beans by Amy's Kitchen Inc. contains 5.9 mg vitamin C as well as 3.60 mg of iron, 301.28 mg of calcium. Bowls tortilla casserole & black beans by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272001682.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Bowls tortilla casserole & black beans by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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