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Brazil nuts by The Fresh Market, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brazil nuts by The Fresh Market, Inc., calories by source


Brazil nuts by The Fresh Market, Inc., percentiles
Badges: low carb

Brazil nuts by The Fresh Market, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 1.08 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
Brazil nuts by The Fresh Market, Inc., fatty acids by type
NutrientAmount DV
Fat 20.001 g26 %
  Saturated fatty acids 2.499 g12 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Brazil nutsContain tree nuts (brazil nuts)

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Brazil nuts by The Fresh Market, Inc. contains 210 calories per 30 g serving. This serving contains 20 g of fat, 4 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts by The Fresh Market, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Brazil nuts by The Fresh Market, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Brazil nuts by The Fresh Market, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 737094221058.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandThe Fresh Market, Inc.
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Brazil nuts by The Fresh Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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