* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Brazil nuts by United Natural Foods, Inc. contains 210 calories per 30 g serving. This serving contains 20 g of fat, 5 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts by United Natural Foods, Inc. contains 5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Brazil nuts by United Natural Foods, Inc. contains 0.80 mg of iron, 50.10 mg of calcium, 170 mg of potassium. Brazil nuts by United Natural Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 042563015879.
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Brazil nuts by United Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.