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Breaded cheese snacks, cool ranch by Frito-Lay Company

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Nutrition Facts

Portion Size	78 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8g	40 %

Cholesterol 30mg	10 %

Sodium 690mg	30 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 8g	16 %

Calcium 150mg	12 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (58.00%)

Protein (13.00%)

Carbs (29.00%)

Percentile of foods in the database

Calories (22.93%)

Fat (28.57%)

Carbs (20.68%)

Protein (27.82%)

Breaded cheese snacks, cool ranch by Frito-Lay Company nutrition facts and analysis per 3 pieces | about (78.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	0.36 mg	2 %
Sodium	690.30 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	4.99 g	18 %
Sugars	2.00 g
Net carbs	18.01 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	15.998 g	21 %
Saturated fatty acids	8.003 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.64 mg	10 %

Ingredients
Monterey jack cheese (cultured milk, salt, enzymes)	Bleached wheat flour
Water	Yellow corn meal
Soybean oil	Cream cheese (pasteurized milk and cream, cheese cultures, salt, locust bean gum)
Yellow corn flour	Modified corn starch
Less than 2% of the following: semi-soft cheese (pasteurized milk, cheese cultures, salt, enzymes)	Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes)
Corn germ	Cream
Buttermilk	Cultured buttermilk
Whey	Tomato powder
Salt	Cheddar cheese (milk, cheese cultures, salt, enzymes)
Monosodium glutamate	Corn starch
Potato starch	Modified potato starch
Rice flour	Dextrin
Corn syrup	Enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
Corn cereal	Garlic powder
Maltodextrin (made from corn)	Onion powder
Reduced lactose whey	Whole milk
Lactic acid	Citric acid
Canola oil	Spices
Malic acid	Natural and artificial flavor
Blue cheese (milk, cheese cultures, salt, enzymes)	Disodium inosinate
Disodium guanylate	Artificial color (red 40, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, blue 1)
Palm oil	Medium chain triglycerides
Sweet cream buttermilk	Butter (cream, salt)
Sugar	Yeast
Yeast extract	Sodium benzoate (preservative)
Dextrose	Leavening (sodium acid pyrophosphate. baking soda)
Xanthan gum	Modified cellulose
Cellulose gum	And eggs

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Breaded cheese snacks, cool ranch by Frito-Lay Company contains 270 calories per 78 g serving. This serving contains 16 g of fat, 8 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Breaded cheese snacks, cool ranch by Frito-Lay Company contains 8 g of saturated fat and 30 mg of cholesterol per serving. 78 g of Breaded cheese snacks, cool ranch by Frito-Lay Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 149.76 mg of calcium. Breaded cheese snacks, cool ranch by Frito-Lay Company belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 028400638173.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Frito-Lay Company

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Breaded cheese snacks, cool ranch by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Breaded cheese snacks, cool ranch by Frito-Lay Company

Calories by source

Percentile of foods in the database

Breaded cheese snacks, cool ranch by Frito-Lay Company nutrition facts and analysis per 3 pieces | about (78.0 g)

Fatty acid by type

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