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Breaded fish sticks, fish by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size105 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 320mg 14 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 0g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 0.5mg 3 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breaded fish sticks, fish by Whole Foods Market, Inc., calories by source


Breaded fish sticks, fish by Whole Foods Market, Inc., percentiles

Breaded fish sticks, fish by Whole Foods Market, Inc. nutrition facts and analysis per 5 sticks (105.0 g)

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 0.50 mg3 %
Potassium 249.90 mg5 %
Sodium 320.25 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.05 g4 %
  Sugars 0.00 g
  Net carbs 16.95 g

Fats and Fatty Acids
Breaded fish sticks, fish by Whole Foods Market, Inc., fatty acids by type
NutrientAmount DV
Fat 11.004 g14 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.15 mg15 %

Ingredients
PollockSoybean oil
Wheat flourWater
Sunflower seed oilSalt
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Modified cornstarch
Dextroseâ€Yeast
CornstarchAscorbic acid (dough conditioner)
Guar gumCane sugarâ€
Pea protein isolateSpice extractives
Methylcellulose

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Breaded fish sticks, fish by Whole Foods Market, Inc. contains 230 calories per 105 g serving. This serving contains 11 g of fat, 14 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Breaded fish sticks, fish by Whole Foods Market, Inc. contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 105 g of Breaded fish sticks, fish by Whole Foods Market, Inc. contains 0.50 mg of iron, 39.90 mg of calcium, 250 mg of potassium. Breaded fish sticks, fish by Whole Foods Market, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 099482480523.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandWhole Foods Market, Inc.
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Breaded fish sticks, fish by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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