* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Breaded mackerel by JFC International Inc. contains 301 calories per 100 g serving. This serving contains 20 g of fat, 11 g of protein and 20 g of carbohydrate. The latter is 0.9 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Breaded mackerel by JFC International Inc. contains 1.3 g of saturated fat and 35 mg of cholesterol per serving. 100 g of Breaded mackerel by JFC International Inc. contains 0.0 mg vitamin C as well as 0.64 mg of iron, 88.00 mg of calcium. Breaded mackerel by JFC International Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011152012094.
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Breaded mackerel by JFC International Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.