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Breadsticks, from fast food / restaurant, soft

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Nutrition Facts
Portion Size26 g
Amount Per Portion89
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 1.8mg 1 %
Sodium 160mg 7 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.3g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.2mg 7 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breadsticks, from fast food / restaurant, soft nutrition facts and analysis per 1 small stick (26 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.82 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.60 mcg
  Lycopene 0.00 mcg
  Retinol 5.98 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.837 mg11 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.58 mcg15 %
  Folate, food 6.24 mcg
  Folic acid 31.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 1.9 mg0 %

Minerals
NutrientAmount DV
Calcium 22.62 mg2 %
Copper 0.03 mg3 %
Iron 1.21 mg7 %
Magnesium 5.72 mg1 %
Phosphorus 33.54 mg3 %
Potassium 34.32 mg1 %
Selenium 5.72 mcg10 %
Sodium 159.90 mg7 %
Zinc 0.27 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.17 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.54 g4 %
  Fiber 0.62 g2 %
  Sugars 0.29 g
  Net carbs 10.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.341 g4 %
  Saturated fatty acids 0.770 g4 %
    Butanoic acid 0.010 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.461 g
    Hexanoic acid 0.007 g
    Octadecanoic acid 0.173 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 0.721 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.681 g
  Polyunsaturated fatty acids 1.598 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.404 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.188 g

Sterols
NutrientAmount DV
Cholesterol 1.82 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.36 g

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Breadsticks, from fast food / restaurant, soft contains 89 calories per 26 g serving. This serving contains 3.3 g of fat, 3.2 g of protein and 12 g of carbohydrate. The latter is 0.3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Breadsticks, from fast food / restaurant, soft contains 0.8 g of saturated fat and 1.8 mg of cholesterol per serving. 26 g of Breadsticks, from fast food / restaurant, soft contains 6.24 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 22.62 mg of calcium, 34 mg of potassium. Breadsticks, from fast food / restaurant, soft belong to 'Rolls and buns' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRolls and buns
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Breadsticks, from fast food / restaurant, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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