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broccoli

Broccoli, junior, baby food, carrots and cheese

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Nutrition Facts
Portion Size243 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 15mg 5 %
Sodium 267mg 12 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.4g 16 %
   Sugar 3.8g
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 160mg 12 %
Iron 0.9mg 5 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, junior, baby food, carrots and cheese nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 682.83 mcg76 %
  Carotene, alpha 2767.77 mcg
  Carotene, beta 6330.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1511.46 mcg
  Lycopene 0.00 mcg
  Retinol 38.88 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]1.232 mg8 %
Vitamin B6 0.289 mg17 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.03 mcg13 %
  Folate, food 51.03 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]60.0 mg67 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.46 mg
Vitamin K 87.5 mcg73 %
  Vitamin K1 [Phylloquinone]87.5 mcg
Choline 23.1 mg4 %

Minerals
NutrientAmount DV
Calcium 160.38 mg12 %
Copper 0.08 mg9 %
Iron 0.90 mg5 %
Magnesium 31.59 mg8 %
Phosphorus 155.52 mg12 %
Potassium 442.26 mg9 %
Selenium 8.02 mcg15 %
Sodium 267.30 mg12 %
Zinc 1.04 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.73 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.48 g8 %
  Fiber 4.37 g16 %
  Sugars 3.82 g
  Net carbs 17.11 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.297 g7 %
  Saturated fatty acids 2.880 g14 %
    Butanoic acid 0.119 g
    Decanoic acid 0.121 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 1.380 g
    Hexanoic acid 0.087 g
    Octadecanoic acid 0.513 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.416 g
  Monounsaturated fatty acids 1.254 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.198 g
  Polyunsaturated fatty acids 0.386 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.304 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 14.58 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.33 g

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Broccoli, junior, baby food, carrots and cheese contains 153 calories per 243 g serving. This serving contains 5.3 g of fat, 6.7 g of protein and 21 g of carbohydrate. The latter is 3.8 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Broccoli, junior, baby food, carrots and cheese contains 2.9 g of saturated fat and 15 mg of cholesterol per serving. 243 g of Broccoli, junior, baby food, carrots and cheese contains 682.83 mcg vitamin A, 60.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 160.38 mg of calcium, 442 mg of potassium. Broccoli, junior, baby food, carrots and cheese belong to 'Baby food: meat and dinners' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: meat and dinners
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Broccoli, junior, baby food, carrots and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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