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Broccoli rice casserole by relish labs llc by Relish Labs LLC

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Nutrition Facts
Portion Size227 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 7g 35 %
Cholesterol 30mg 10 %
Sodium 831mg 36 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 2g
Protein 10g 20 %
Calcium 229mg 18 %
Iron 0.9mg 5 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.00%Protein: 18.00%Carbs: 35.00%
Fat (47.00%)
Protein (18.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 17.31%Fat: 32.05%Carbs: 19.23%Protein: 31.41%
Calories (17.31%)
Fat (32.05%)
Carbs (19.23%)
Protein (31.41%)

Broccoli rice casserole by relish labs llc by Relish Labs LLC nutrition facts and analysis per 1 cup (227.0 g)

Minerals
NutrientAmount DV
Calcium 229.27 mg18 %
Iron 0.91 mg5 %
Potassium 29.51 mg1 %
Sodium 830.82 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.01 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 0.91 g3 %
  Sugars 2.00 g
    Sugars, added 0.00 g
  Net carbs 20.09 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 12.008 g15 %
  Saturated fatty acids 6.992 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.51 mg10 %

Ingredients
Broccoli cheese sauce (water, velveeta cheese [milk, whey, skim milk, milk protein concentrate, whey protein concentrate, milkfat, sodium phosphate, contains less than 2% of modified food starch, salt, calcium phosphate, canola oil, maltodextrin, lactic acid, sorbic acid as a preservative, sodium alginate, sodium citrate, cheese culture, enzymes, apocarotenal and annatto {color}], white american cheese [cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, contains less than 2% of sodium and potassium phosphates, tricalcium phosphate, milk protein concentrate, lactic acid, sorbic acid {preservative}, enzymes], modified cornstarch, onion, cream, chicken base [chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder and turmeric], flour [bleached wheat flour malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cheddar cheese powder [cheddar cheese {milk, salt, cultures, & enzymes}, disodium phosphate, and annatto color], sea salt, preservative [maltodextrin, cultured dextrose, sodium diacetate, nisin, egg white lysozyme], canola oil, sugar, garlic powder, black pepper, celery seeds, parsley flakes)Broccoli
Cooked long grain enriched white rice (enriched long grain white rice, water) cheddar cheese topping (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color). (potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor])

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Broccoli rice casserole by relish labs llc by Relish Labs LLC contains 229 calories per 227 g serving. This serving contains 12 g of fat, 10 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Broccoli rice casserole by relish labs llc by Relish Labs LLC contains 7 g of saturated fat and 30 mg of cholesterol per serving. 227 g of Broccoli rice casserole by relish labs llc by Relish Labs LLC contains 0.91 mg of iron, 229.27 mg of calcium, 30 mg of potassium. Broccoli rice casserole by relish labs llc by Relish Labs LLC belong to 'Other Deli' food category. The UPC for this product is 840134362892.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandRelish Labs LLC
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Broccoli rice casserole by relish labs llc by Relish Labs LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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