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Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk

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Nutrition Facts

Portion Size	237 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 3.3g	16 %

Cholesterol 14mg	5 %

Sodium 830mg	36 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2.1g	8 %

Sugar 8.3g

Protein 6.5g	13 %

Vitamin D 1.4mcg	7 %

Calcium 197mg	15 %

Iron 0.4mg	2 %

Potassium 431mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk nutrition facts and analysis per 1 cup (237 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	146.94 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	519.03 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	639.90 mcg
Lycopene	0.00 mcg
Retinol	104.28 mcg
Thiamin [Vitamin B1]	0.090 mg	8 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	0.424 mg	3 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.77 mcg	12 %
Folate, food	49.77 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	1.42 mcg	7 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	61.6 mcg	51 %
Vitamin K1 [Phylloquinone]	61.6 mcg
Choline	43.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	196.71 mg	15 %
Copper	0.04 mg	4 %
Iron	0.36 mg	2 %
Magnesium	30.81 mg	7 %
Phosphorus	170.64 mg	14 %
Potassium	431.34 mg	9 %
Selenium	4.03 mcg	7 %
Sodium	829.50 mg	36 %
Zinc	0.81 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.45 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.88 g	5 %
Fiber	2.13 g	8 %
Sugars	8.32 g
Net carbs	12.75 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.650 g	11 %
Saturated fatty acids	3.275 g	16 %
Butanoic acid	0.071 g
Decanoic acid	0.071 g
Dodecanoic acid	0.083 g
Hexadecanoic acid	1.792 g
Hexanoic acid	0.047 g
Octadecanoic acid	0.834 g
Octanoic acid	0.031 g
Tetradecanoic acid	0.296 g
Monounsaturated fatty acids	2.875 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.057 g
Octadecenoic acid	2.858 g
Polyunsaturated fatty acids	2.090 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.005 g
Octadecadienoic acid	1.901 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.204 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.22 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	203.51 g

Foods related to broccoli soup, canned or ready-to-serve, home recipe, prepared with milk

Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk contains 164 calories per 237 g serving. This serving contains 8.7 g of fat, 6.5 g of protein and 15 g of carbohydrate. The latter is 8.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk contains 3.3 g of saturated fat and 14 mg of cholesterol per serving. 237 g of Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk contains 146.94 mcg vitamin A, 2.4 mg vitamin C, 1.42 mcg vitamin D as well as 0.36 mg of iron, 196.71 mg of calcium, 431 mg of potassium. Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Broccoli soup, canned or ready-to-serve, home recipe, prepared with milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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