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Broccoli with potatoes & white beans by Healthy Life Brands

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.4g	2 %

Sodium 190mg	8 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Broccoli with potatoes & white beans by Healthy Life Brands nutrition facts and analysis per 3 oz | about (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.0 mg	27 %
Vitamin K	20.0 mcg	17 %
Vitamin K1 [Phylloquinone]	20.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	0.72 mg	4 %
Potassium	279.65 mg	6 %
Sodium	190.40 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	2.98 g	11 %
Sugars	1.00 g
Net carbs	18.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	0.399 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Russet potatoes	Broccoli
White beans	Non-gmo expeller pressed canola oil
Dehydrated potato flakes	Water
Rice flour	Corn starch. contains less than 2% of: low sodium sea salt
Potato starch	Tapioca starch
Garlic	Locust bean gum
Tapioca dextrin	Xanthan gum

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Broccoli with potatoes & white beans by Healthy Life Brands contains 150 calories per 85 g serving. This serving contains 6 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Broccoli with potatoes & white beans by Healthy Life Brands contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Broccoli with potatoes & white beans by Healthy Life Brands contains 24.0 mg vitamin C as well as 0.72 mg of iron, 20.40 mg of calcium, 280 mg of potassium. Broccoli with potatoes & white beans by Healthy Life Brands belong to 'French Fries, Potatoes & Onion Rings' food category. The UPC for this product is 852513005306.

Food properties
Source	USDA Branded foods
Category	French Fries, Potatoes & Onion Rings
Brand	Healthy Life Brands

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Broccoli with potatoes & white beans by Healthy Life Brands nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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