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brussels sprouts

Brussels sprouts, cooked, not specified as to form

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Nutrition Facts
Portion Size160 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.2mg 1 %
Sodium 243mg 11 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 6.1g 22 %
   Sugar 3.6g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 2.3mg 13 %
Potassium 629mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brussels sprouts, cooked, not specified as to form nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.80 mcg9 %
  Carotene, alpha 9.60 mcg
  Carotene, beta 697.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2436.80 mcg
  Lycopene 0.00 mcg
  Retinol 17.60 mcg
Thiamin [Vitamin B1]0.202 mg17 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.142 mg7 %
Vitamin B6 0.346 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.20 mcg21 %
  Folate, food 83.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]116.6 mg130 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 289.4 mcg241 %
  Vitamin K1 [Phylloquinone]289.4 mcg
Choline 31.2 mg6 %

Minerals
NutrientAmount DV
Calcium 68.80 mg5 %
Copper 0.11 mg12 %
Iron 2.27 mg13 %
Magnesium 36.80 mg9 %
Phosphorus 112.00 mg9 %
Potassium 628.80 mg13 %
Selenium 2.56 mcg5 %
Sodium 243.20 mg11 %
Zinc 0.67 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.47 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.45 g5 %
  Fiber 6.08 g22 %
  Sugars 3.55 g
  Net carbs 8.37 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.704 g6 %
  Saturated fatty acids 1.301 g7 %
    Butanoic acid 0.046 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.038 g
    Hexadecanoic acid 0.702 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.277 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 1.590 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.547 g
  Polyunsaturated fatty acids 1.539 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.312 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.64 g

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Brussels sprouts, cooked, not specified as to form contains 107 calories per 160 g serving. This serving contains 4.7 g of fat, 5.5 g of protein and 14 g of carbohydrate. The latter is 3.6 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, cooked, not specified as to form contains 1.3 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Brussels sprouts, cooked, not specified as to form contains 76.80 mcg vitamin A, 116.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 68.80 mg of calcium, 629 mg of potassium. Brussels sprouts, cooked, not specified as to form belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Brussels sprouts, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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