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Burrito, and breakfast meat, beans, or quesadilla with egg, taco

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Nutrition Facts

Portion Size	144 g

Amount Per Portion	314
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 6g	30 %

Cholesterol 189mg	63 %

Sodium 720mg	31 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2.5g	9 %

Sugar 2.2g

Protein 15g	30 %

Vitamin D 1.2mcg	6 %

Calcium 148mg	11 %

Iron 2.8mg	16 %

Potassium 274mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Burrito, and breakfast meat, beans, or quesadilla with egg, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	93.60 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	30.24 mcg
Cryptoxanthin, beta	4.32 mcg
Lutein + zeaxanthin	249.12 mcg
Lycopene	521.28 mcg
Retinol	90.72 mcg
Thiamin [Vitamin B1]	0.255 mg	21 %
Riboflavin [Vitamin B2]	0.382 mg	29 %
Niacin [Vitamin B3]	2.857 mg	18 %
Vitamin B6	0.166 mg	10 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	70.56 mcg	18 %
Folate, food	24.48 mcg
Folic acid	27.36 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	1.15 mcg	6 %
Vitamin E (alpha-tocopherol)	1.14 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.14 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Choline	110.6 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	148.32 mg	11 %
Copper	0.12 mg	13 %
Iron	2.82 mg	16 %
Magnesium	28.80 mg	7 %
Phosphorus	250.56 mg	20 %
Potassium	273.60 mg	6 %
Selenium	28.22 mcg	51 %
Sodium	720.00 mg	31 %
Zinc	1.57 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.99 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.30 g	8 %
Fiber	2.45 g	9 %
Sugars	2.23 g
Net carbs	20.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

17.654 g

23 %

5.962 g

30 %

0.076 g

0.050 g

0.036 g

3.522 g

0.019 g

1.652 g

0.024 g

0.357 g

6.303 g

0.001 g

0.089 g

0.269 g

5.885 g

4.067 g

0.027 g

0.007 g

0.000 g

0.105 g

3.485 g

0.000 g

0.356 g

Sterols
Nutrient	Amount	DV
Cholesterol	188.64 mg	63 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.15 g

Foods related to burrito, and breakfast meat, beans, or quesadilla with egg, taco

Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 314 calories per 144 g serving. This serving contains 18 g of fat, 15 g of protein and 23 g of carbohydrate. The latter is 2.2 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 6 g of saturated fat and 189 mg of cholesterol per serving. 144 g of Burrito, and breakfast meat, beans, or quesadilla with egg, taco contains 93.60 mcg vitamin A, 1.6 mg vitamin C, 1.15 mcg vitamin D as well as 2.82 mg of iron, 148.32 mg of calcium, 274 mg of potassium. Burrito, and breakfast meat, beans, or quesadilla with egg, taco belong to 'Egg/breakfast sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg/breakfast sandwiches (single code)

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Burrito, and breakfast meat, beans, or quesadilla with egg, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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