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Burrito, or quesadilla with egg, taco

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Nutrition Facts
Portion Size144 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.2g 31 %
Cholesterol 248mg 83 %
Sodium 697mg 30 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2g 7 %
   Sugar 2.7g
Protein 15g 30 %
Vitamin D 1.3mcg 6 %
Calcium 196mg 15 %
Iron 3.2mg 18 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito, or quesadilla with egg, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 126.72 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.76 mcg
  Cryptoxanthin, beta 5.76 mcg
  Lutein + zeaxanthin 351.36 mcg
  Lycopene 735.84 mcg
  Retinol 122.40 mcg
Thiamin [Vitamin B1]0.279 mg23 %
Riboflavin [Vitamin B2]0.472 mg36 %
Niacin [Vitamin B3]2.532 mg16 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.04 mcg24 %
  Folate, food 30.24 mcg
  Folic acid 37.44 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 1.30 mcg6 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 10.1 mcg8 %
  Vitamin K1 [Phylloquinone]10.1 mcg
Choline 134.9 mg25 %

Minerals
NutrientAmount DV
Calcium 195.84 mg15 %
Copper 0.11 mg12 %
Iron 3.18 mg18 %
Magnesium 24.48 mg6 %
Phosphorus 286.56 mg23 %
Potassium 192.96 mg4 %
Selenium 33.12 mcg60 %
Sodium 696.96 mg30 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.15 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.58 g10 %
  Fiber 2.02 g7 %
  Sugars 2.71 g
  Net carbs 25.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 18.029 g23 %
  Saturated fatty acids 6.191 g31 %
    Butanoic acid 0.107 g
    Decanoic acid 0.063 g
    Dodecanoic acid 0.045 g
    Hexadecanoic acid 3.574 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 1.640 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.423 g
  Monounsaturated fatty acids 6.071 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 5.714 g
  Polyunsaturated fatty acids 4.385 g
    Docosahexaenoic n-3 acid (DHA) 0.037 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 3.781 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 247.68 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.41 g

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Burrito, or quesadilla with egg, taco contains 337 calories per 144 g serving. This serving contains 18 g of fat, 15 g of protein and 28 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Burrito, or quesadilla with egg, taco contains 6.2 g of saturated fat and 248 mg of cholesterol per serving. 144 g of Burrito, or quesadilla with egg, taco contains 126.72 mcg vitamin A, 0.3 mg vitamin C, 1.30 mcg vitamin D as well as 3.18 mg of iron, 195.84 mg of calcium, 193 mg of potassium. Burrito, or quesadilla with egg, taco belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Burrito, or quesadilla with egg, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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