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Burrito, or quesadilla with egg and potato, taco

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Nutrition Facts
Portion Size144 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 5.8g 29 %
Cholesterol 207mg 69 %
Sodium 716mg 31 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.4g
Protein 13g 26 %
Vitamin D 1.2mcg 6 %
Calcium 168mg 13 %
Iron 2.8mg 16 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito, or quesadilla with egg and potato, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.56 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 36.00 mcg
  Cryptoxanthin, beta 4.32 mcg
  Lutein + zeaxanthin 299.52 mcg
  Lycopene 619.20 mcg
  Retinol 103.68 mcg
Thiamin [Vitamin B1]0.265 mg22 %
Riboflavin [Vitamin B2]0.406 mg31 %
Niacin [Vitamin B3]2.550 mg16 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.08 mcg21 %
  Folate, food 28.80 mcg
  Folic acid 31.68 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 1.15 mcg6 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 10.7 mcg9 %
  Vitamin K1 [Phylloquinone]10.7 mcg
Choline 117.5 mg21 %

Minerals
NutrientAmount DV
Calcium 168.48 mg13 %
Copper 0.12 mg13 %
Iron 2.81 mg16 %
Magnesium 24.48 mg6 %
Phosphorus 263.52 mg21 %
Potassium 243.36 mg5 %
Selenium 27.94 mcg51 %
Sodium 715.68 mg31 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.33 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.81 g11 %
  Fiber 2.30 g8 %
  Sugars 2.40 g
  Net carbs 27.51 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 19.066 g24 %
  Saturated fatty acids 5.787 g29 %
    Butanoic acid 0.089 g
    Decanoic acid 0.053 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 3.332 g
    Hexanoic acid 0.022 g
    Octadecanoic acid 1.587 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.360 g
  Monounsaturated fatty acids 6.899 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.215 g
    Octadecenoic acid 6.552 g
  Polyunsaturated fatty acids 4.985 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 4.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.449 g

Sterols
NutrientAmount DV
Cholesterol 207.36 mg69 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.91 g

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Burrito, or quesadilla with egg and potato, taco contains 346 calories per 144 g serving. This serving contains 19 g of fat, 13 g of protein and 30 g of carbohydrate. The latter is 2.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Burrito, or quesadilla with egg and potato, taco contains 5.8 g of saturated fat and 207 mg of cholesterol per serving. 144 g of Burrito, or quesadilla with egg and potato, taco contains 106.56 mcg vitamin A, 1.3 mg vitamin C, 1.15 mcg vitamin D as well as 2.81 mg of iron, 168.48 mg of calcium, 243 mg of potassium. Burrito, or quesadilla with egg and potato, taco belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Burrito, or quesadilla with egg and potato, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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