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Burrito with beans and rice, meatless

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Nutrition Facts
Portion Size175 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 7.8g 39 %
Cholesterol 28mg 9 %
Sodium 879mg 38 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.6g 16 %
   Sugar 2.7g
Protein 15g 30 %
Vitamin D 0.2mcg 1 %
Calcium 326mg 25 %
Iron 3mg 17 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito with beans and rice, meatless nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.25 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.25 mcg
  Lycopene 1113.00 mcg
  Retinol 61.25 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.299 mg23 %
Niacin [Vitamin B3]2.415 mg15 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.00 mcg19 %
  Folate, food 19.25 mcg
  Folic acid 35.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]6.0 mcg
Choline 26.1 mg5 %

Minerals
NutrientAmount DV
Calcium 325.50 mg25 %
Copper 0.17 mg19 %
Iron 2.96 mg16 %
Magnesium 47.25 mg11 %
Phosphorus 304.50 mg24 %
Potassium 360.50 mg8 %
Selenium 18.90 mcg34 %
Sodium 878.50 mg38 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.40 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.44 g13 %
  Fiber 4.55 g16 %
  Sugars 2.73 g
  Net carbs 29.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.507 g19 %
  Saturated fatty acids 7.786 g39 %
    Butanoic acid 0.315 g
    Decanoic acid 0.184 g
    Dodecanoic acid 0.131 g
    Hexadecanoic acid 3.469 g
    Hexanoic acid 0.079 g
    Octadecanoic acid 1.710 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 1.192 g
  Monounsaturated fatty acids 3.976 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.317 g
    Octadecenoic acid 3.490 g
  Polyunsaturated fatty acids 1.635 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.301 g

Sterols
NutrientAmount DV
Cholesterol 28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.82 g

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Burrito with beans and rice, meatless contains 329 calories per 175 g serving. This serving contains 15 g of fat, 15 g of protein and 34 g of carbohydrate. The latter is 2.7 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Burrito with beans and rice, meatless contains 7.8 g of saturated fat and 28 mg of cholesterol per serving. 175 g of Burrito with beans and rice, meatless contains 68.25 mcg vitamin A, 4.4 mg vitamin C, 0.17 mcg vitamin D as well as 2.96 mg of iron, 325.50 mg of calcium, 361 mg of potassium. Burrito with beans and rice, meatless belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Burrito with beans and rice, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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