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Butter chicken with green pea pilaf by Harmons Inc

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Nutrition Facts
Portion Size283 g
Amount Per Portion529
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 4g 20 %
Cholesterol 85mg 28 %
Sodium 600mg 26 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 3.1g 11 %
   Sugar 3g
Protein 35g 70 %
Calcium 59mg 5 %
Iron 2.7mg 15 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Butter chicken with green pea pilaf by Harmons Inc nutrition facts and analysis per 10 onz (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]5.9 mg7 %

Minerals
NutrientAmount DV
Calcium 59.43 mg5 %
Iron 2.69 mg15 %
Potassium 449.97 mg10 %
Sodium 599.96 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.01 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.99 g22 %
  Fiber 3.11 g11 %
  Sugars 3.00 g
  Net carbs 57.88 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.999 g19 %
  Saturated fatty acids 3.990 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 84.90 mg28 %

Ingredients
Gravy: chickenTomato (tomato concentrate, naturally derived citric acid)
Yogurt (milk, yogurt culture)Cream
Sour cream (cultured pasteurized light cream, non fat milk, enzymes)Soybean oil
OnionsButter
CashewsSpices
GingerGarlic
Sugar and saltRice: water
Basmati riceGreen peas
Soybean oil and salt

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Butter chicken with green pea pilaf by Harmons Inc contains 529 calories per 283 g serving. This serving contains 15 g of fat, 35 g of protein and 61 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Butter chicken with green pea pilaf by Harmons Inc contains 4 g of saturated fat and 85 mg of cholesterol per serving. 283 g of Butter chicken with green pea pilaf by Harmons Inc contains 5.9 mg vitamin C as well as 2.69 mg of iron, 59.43 mg of calcium, 450 mg of potassium. Butter chicken with green pea pilaf by Harmons Inc belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 019646841052.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandHarmons Inc
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Butter chicken with green pea pilaf by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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