* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buttermilk contains 105 calories per 244 g serving. This serving contains 2.6 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Buttermilk contains 1.3 g of saturated fat and 12 mg of cholesterol per serving. 244 g of Buttermilk contains 87.84 mcg vitamin A, 2.4 mg vitamin C, 1.22 mcg vitamin D as well as 0.02 mg of iron, 292.80 mg of calcium, 386 mg of potassium. Buttermilk belong to 'Milk, whole' food category.
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Buttermilk nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.