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Buttermilk pancakes, buttermilk by Kidfresh

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Nutrition Facts
Portion Size102 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Cholesterol 35mg 12 %
Sodium 390mg 17 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4g 14 %
   Sugar 7g
Protein 8g 16 %
Calcium 462mg 36 %
Iron 4mg 22 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 24.00%Protein: 14.00%Carbs: 62.00%
Fat (24.00%)
Protein (14.00%)
Carbs (62.00%)

Percentile of foods in the database

Calories: 19.55%Fat: 23.18%Carbs: 27.27%Protein: 30.00%
Calories (19.55%)
Fat (23.18%)
Carbs (27.27%)
Protein (30.00%)

Buttermilk pancakes, buttermilk by Kidfresh nutrition facts and analysis per 3 pancakes (102.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %

Minerals
NutrientAmount DV
Calcium 462.06 mg36 %
Iron 4.00 mg22 %
Phosphorus 84.66 mg7 %
Potassium 118.32 mg3 %
Sodium 389.64 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 3.98 g14 %
  Sugars 7.00 g
    Sugars, added 7.04 g
  Net carbs 35.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 10.00%Monounsaturated: 60.00%Polyunsaturated: 30.00%
Saturated (10.00%)
Monounsaturated (60.00%)
Polyunsaturated (30.00%)
NutrientAmount DV
Fat 5.998 g8 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 2.999 g
  Polyunsaturated fatty acids 1.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.68 mg12 %

Ingredients
WaterEnriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid)
Whole wheat flourSugar
Canola oilWheat protein
EggsCorn fiber
Baking powder (monocalcium phosphate and baking soda)Milk protein concentrate
Vegetables (butternut squash puree and cauliflower puree)Sea salt
Vanilla extractNatural flavors
Sunflower lecithin. vitamins and minerals: calcium carbonateVitamin a palmitate
Vitamin b3 [niacinamide]Reduced iron
Vitamin b12 [cyanocobalamin]Vitamin b6 [pyridoxine hydrochloride]
Vitamin b1 [thiamine mononitrate]Vitamin b2 [riboflavin]

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Buttermilk pancakes, buttermilk by Kidfresh contains 230 calories per 102 g serving. This serving contains 6 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk pancakes, buttermilk by Kidfresh contains 0.5 g of saturated fat and 35 mg of cholesterol per serving. 102 g of Buttermilk pancakes, buttermilk by Kidfresh contains 4.00 mg of iron, 462.06 mg of calcium, 118 mg of potassium. Buttermilk pancakes, buttermilk by Kidfresh belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 810882010987.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandKidfresh
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Buttermilk pancakes, buttermilk by Kidfresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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