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Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.5g 8 %
Cholesterol 35mg 12 %
Sodium 370mg 16 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 14g 28 %
Calcium 220mg 17 %
Iron 1.7mg 9 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 23.00%Carbs: 25.00%
Fat (52.00%)
Protein (23.00%)
Carbs (25.00%)

Percentile of foods in the database

Calories: 25.63%Fat: 25.94%Carbs: 18.44%Protein: 30.00%
Calories (25.63%)
Fat (25.94%)
Carbs (18.44%)
Protein (30.00%)

Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills nutrition facts and analysis per 0.5 cup dry mix (53.0 g)

Minerals
NutrientAmount DV
Calcium 219.95 mg17 %
Iron 1.70 mg9 %
Potassium 299.98 mg6 %
Sodium 369.94 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 3.98 g14 %
  Sugars 2.00 g
    Sugars, added 0.00 g
  Net carbs 15.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 14.003 g18 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 34.98 mg12 %

Ingredients
Blanched almond flour100% whole grain wheat flour
100% whole grain oat flourEgg whites
Wheat protein isolateWhole eggs
Leavening (monocalcium phosphate, baking soda)Buttermilk
Sea saltNatural flavor

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Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills contains 240 calories per 53 g serving. This serving contains 14 g of fat, 14 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills contains 1.5 g of saturated fat and 35 mg of cholesterol per serving. 53 g of Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills contains 1.70 mg of iron, 219.95 mg of calcium, 300 mg of potassium. Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599015069.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Buttermilk protein-packed carb-conscious flapjack & waffle mix, buttermilk by baker mills by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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