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Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	76 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Cholesterol 35mg	12 %

Sodium 340mg	15 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 12g	24 %

Calcium 60mg	5 %

Iron 1.6mg	9 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. nutrition facts and analysis per 2 waffles (76.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.04 mg	5 %
Iron	1.60 mg	9 %
Potassium	149.72 mg	3 %
Sodium	339.72 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.96 g	11 %
Sugars	5.00 g
Net carbs	23.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.003 g	10 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	34.96 mg	12 %

Ingredients
Ingredients: water	Whole wheat flour
Unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Expeller pressed canola oil
Cane sugar	Wheat protein isolate
Whey protein isolate	Whey protein concentrate
Powdered eggs	Sunflower lecithin (emulsifier)
Corn maltodextrin	Buttermilk powder
Natural flavor	Leavening (sodium acid pyrophosphate, sodium bicarbonate)
Sea salt

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Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. contains 220 calories per 76 g serving. This serving contains 8 g of fat, 12 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. contains 1 g of saturated fat and 35 mg of cholesterol per serving. 76 g of Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. contains 1.60 mg of iron, 60.04 mg of calcium, 150 mg of potassium. Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 099482489540.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Whole Foods Market, Inc.

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Buttermilk protein waffles, buttermilk by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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