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cabbage

Cabbage, NS as to fat added in cooking, cooked, green

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.1g 6 %
Cholesterol 4mg 1 %
Sodium 277mg 12 %
Total Carbohydrate 5.3g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.7g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 0.2mg 1 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 51.49%Protein: 12.87%Carbs: 35.64%
Fat (51.49%)
Protein (12.87%)
Carbs (35.64%)

Cabbage, NS as to fat added in cooking, cooked, green nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.240 mg2 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.1 mg40 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.43 mg
Vitamin K 106.1 mcg88 %
Choline 20.0 mg4 %

Minerals
NutrientAmount DV
Calcium 47.00 mg4 %
Copper 0.02 mg2 %
Iron 0.17 mg1 %
Magnesium 15.00 mg4 %
Phosphorus 32.00 mg3 %
Potassium 190.00 mg4 %
Selenium 0.60 mcg1 %
Sodium 277.00 mg12 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.24 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 5.32 g2 %
  Fiber 1.80 g6 %
  Sugars 2.69 g
  Net carbs 3.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 30.00%Polyunsaturated: 19.00%
Saturated (51.00%)
Monounsaturated (30.00%)
Polyunsaturated (19.00%)
NutrientAmount DV
Fat 2.260 g3 %
  Saturated fatty acids 1.083 g5 %
    Butanoic acid 0.059 g
    Decanoic acid 0.047 g
    Dodecanoic acid 0.050 g
    Hexadecanoic acid 0.473 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 0.240 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.137 g
  Monounsaturated fatty acids 0.636 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 0.604 g
  Polyunsaturated fatty acids 0.399 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.347 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.91 g

Cabbage, NS as to fat added in cooking, cooked, green contains 42 calories per 100 g serving. This serving contains 2.3 g of fat, 1.2 g of protein and 5.3 g of carbohydrate. The latter is 2.7 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cabbage, NS as to fat added in cooking, cooked, green contains 1.1 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Cabbage, NS as to fat added in cooking, cooked, green contains 26.00 mcg vitamin A, 36.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 47.00 mg of calcium, 190 mg of potassium.
Food properties
SourceUSDA Food and nutrient database
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Cabbage, NS as to fat added in cooking, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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