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cabbage

Cabbage, cooked, red

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Nutrition Facts
Portion Size155 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.2g 6 %
Cholesterol 3.1mg 1 %
Sodium 239mg 10 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.3g 12 %
   Sugar 6g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 1.3mg 7 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, cooked, red, calories by source


Cabbage, cooked, red, percentiles

Cabbage, cooked, red nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.75 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1002.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 488.25 mcg
  Lycopene 29.45 mcg
  Retinol 17.05 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.622 mg4 %
Vitamin B6 0.321 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.25 mcg6 %
  Folate, food 23.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]75.8 mg84 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 63.5 mcg53 %
  Vitamin K1 [Phylloquinone]63.5 mcg
Choline 27.1 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 71.30 mg5 %
Copper, Cu 0.03 mg3 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 24.80 mg6 %
Phosphorus, P 48.05 mg4 %
Potassium, K 379.75 mg8 %
Selenium, Se 0.93 mcg2 %
Sodium, Na 238.70 mg10 %
Zinc, Zn 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.25 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.53 g4 %
  Fiber 3.25 g12 %
  Sugars 5.98 g
  Net carbs 8.28 g

Fats and Fatty Acids
Cabbage, cooked, red, fatty acids by type
NutrientAmount DV
Fat 4.340 g6 %
  Saturated fatty acids 1.197 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.628 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.265 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 1.524 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.488 g
  Polyunsaturated fatty acids 1.376 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.158 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.217 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.35 g

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Cabbage, cooked, red contains 85 calories per 155 g serving. This serving contains 4.3 g of fat, 2.3 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cabbage, cooked, red contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Cabbage, cooked, red contains 100.75 mcg vitamin A, 75.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 71.30 mg of calcium, 380 mg of potassium. Cabbage, cooked, red belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, cooked, red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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