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cabbage

Cabbage, cooked, savoy

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Nutrition Facts
Portion Size155 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 3.1mg 1 %
Sodium 240mg 10 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 4.8g 17 %
   Sugar 3.6g
Protein 3.1g 6 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 0.6mg 3 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, cooked, savoy, calories by source


Cabbage, cooked, savoy, percentiles

Cabbage, cooked, savoy nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 91.45 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 899.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 114.70 mcg
  Lycopene 0.00 mcg
  Retinol 17.05 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.446 mg3 %
Vitamin B6 0.293 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]106.95 mcg27 %
  Folate, food 106.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.2 mg46 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 111.3 mcg93 %
  Vitamin K1 [Phylloquinone]111.3 mcg
Choline 19.5 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 55.80 mg4 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 43.40 mg10 %
Phosphorus, P 66.65 mg5 %
Potassium, K 359.60 mg8 %
Selenium, Se 1.40 mcg3 %
Sodium, Na 240.25 mg10 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.13 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.55 g3 %
  Fiber 4.80 g17 %
  Sugars 3.55 g
  Net carbs 4.75 g

Fats and Fatty Acids
Cabbage, cooked, savoy, fatty acids by type
NutrientAmount DV
Fat 4.247 g5 %
  Saturated fatty acids 1.184 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.617 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.265 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 1.516 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.480 g
  Polyunsaturated fatty acids 1.328 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.138 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 136.31 g

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Cabbage, cooked, savoy contains 79 calories per 155 g serving. This serving contains 4.2 g of fat, 3.1 g of protein and 9.6 g of carbohydrate. The latter is 3.6 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cabbage, cooked, savoy contains 1.2 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Cabbage, cooked, savoy contains 91.45 mcg vitamin A, 41.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 55.80 mg of calcium, 360 mg of potassium. Cabbage, cooked, savoy belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, cooked, savoy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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