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cabbage

Cabbage, cooked with butter or margarine, green

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Nutrition Facts
Portion Size155 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 6.2mg 2 %
Sodium 240mg 10 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 3.9g 14 %
   Sugar 5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 0.7mg 4 %
Potassium 267mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, cooked with butter or margarine, green, calories by source


Cabbage, cooked with butter or margarine, green, percentiles

Cabbage, cooked with butter or margarine, green nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 41.85 mcg5 %
  Carotene, alpha 49.60 mcg
  Carotene, beta 77.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.95 mcg
  Lycopene 0.00 mcg
  Retinol 32.55 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.349 mg2 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.35 mcg14 %
  Folate, food 57.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.7 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 120.9 mcg101 %
  Vitamin K1 [Phylloquinone]120.9 mcg
Choline 17.5 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 63.55 mg5 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 18.60 mg4 %
Phosphorus, P 41.85 mg3 %
Potassium, K 266.60 mg6 %
Selenium, Se 0.47 mcg1 %
Sodium, Na 240.25 mg10 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.03 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.08 g3 %
  Fiber 3.88 g14 %
  Sugars 5.01 g
  Net carbs 5.2 g

Fats and Fatty Acids
Cabbage, cooked with butter or margarine, green, fatty acids by type
NutrientAmount DV
Fat 3.658 g5 %
  Saturated fatty acids 1.739 g9 %
    Butanoic acid 0.091 g
    Decanoic acid 0.073 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 0.792 g
    Hexanoic acid 0.056 g
    Octadecanoic acid 0.377 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 1.073 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.037 g
  Polyunsaturated fatty acids 0.598 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.541 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 6.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 138.68 g

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Cabbage, cooked with butter or margarine, green contains 70 calories per 155 g serving. This serving contains 3.7 g of fat, 2 g of protein and 9.1 g of carbohydrate. The latter is 5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cabbage, cooked with butter or margarine, green contains 1.7 g of saturated fat and 6.2 mg of cholesterol per serving. 155 g of Cabbage, cooked with butter or margarine, green contains 41.85 mcg vitamin A, 48.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 63.55 mg of calcium, 267 mg of potassium. Cabbage, cooked with butter or margarine, green belong to 'Cabbage' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCabbage
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Cabbage, cooked with butter or margarine, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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