Printed from https://www.nutritionvalue.org
cake

Cake, El Salvadorian style, Quezadilla

Select portion size:
Nutrition Facts
Portion Size133 g
Amount Per Portion488
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.9g 14 %
Cholesterol 40mg 13 %
Sodium 303mg 13 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 3.1g 11 %
   Sugar 17g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 3.8mg 21 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cake, El Salvadorian style, Quezadilla nutrition facts and analysis per 1 cup (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.65 mcg1 %
  Carotene, alpha 1.33 mcg
  Carotene, beta 3.99 mcg
  Cryptoxanthin, beta 1.33 mcg
  Lutein + zeaxanthin 47.88 mcg
  Lycopene 0.00 mcg
  Retinol 6.65 mcg
Thiamin [Vitamin B1]0.501 mg42 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]4.606 mg29 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]206.15 mcg52 %
  Folate, food 53.20 mcg
  Folic acid 90.44 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 38.7 mg7 %

Minerals
NutrientAmount DV
Calcium 114.38 mg9 %
Copper 0.16 mg18 %
Iron 3.82 mg21 %
Magnesium 31.92 mg8 %
Phosphorus 125.02 mg10 %
Potassium 136.99 mg3 %
Selenium 34.85 mcg63 %
Sodium 303.24 mg13 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.53 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.99 g27 %
  Fiber 3.06 g11 %
  Sugars 16.62 g
  Net carbs 71.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.401 g20 %
  Saturated fatty acids 2.903 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.500 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.261 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 4.654 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 4.571 g
  Polyunsaturated fatty acids 2.035 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 1.906 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 39.90 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.65 g

Foods related to cake, el salvadorian style, quezadilla

 
 
 
 
 
Cake, El Salvadorian style, Quezadilla contains 488 calories per 133 g serving. This serving contains 15 g of fat, 13 g of protein and 75 g of carbohydrate. The latter is 17 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cake, El Salvadorian style, Quezadilla contains 2.9 g of saturated fat and 40 mg of cholesterol per serving. 133 g of Cake, El Salvadorian style, Quezadilla contains 6.65 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.82 mg of iron, 114.38 mg of calcium, 137 mg of potassium. Cake, El Salvadorian style, Quezadilla belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
Please let us know if you have any suggestions on how to make this website better.
Cake, El Salvadorian style, Quezadilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved