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California girl, mackerel by Atlapac Trading Company, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1g 5 %
Cholesterol 45mg 15 %
Sodium 290mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

California girl, mackerel by Atlapac Trading Company, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.76 mg3 %
Iron 1.08 mg6 %
Sodium 290.08 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.002 g4 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
Jack mackerelWater and salt

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California girl, mackerel by Atlapac Trading Company, Inc. contains 90 calories per 56 g serving. This serving contains 3 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. California girl, mackerel by Atlapac Trading Company, Inc. contains 1 g of saturated fat and 45 mg of cholesterol per serving. 56 g of California girl, mackerel by Atlapac Trading Company, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.76 mg of calcium. California girl, mackerel by Atlapac Trading Company, Inc. belong to 'Fish & Seafood' food category. The UPC for this product is 052391481500.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandAtlapac Trading Company, Inc.
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California girl, mackerel by Atlapac Trading Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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