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Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co.

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Nutrition Facts

Portion Size	84 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 35mg	12 %

Sodium 320mg	14 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 8g

Protein 13g	26 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. nutrition facts and analysis per 3 onz (84.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.16 mg	2 %
Iron	1.08 mg	6 %
Sodium	320.04 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.02 g	7 %
Sugars	8.00 g
Net carbs	7.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	1.504 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.28 mg	12 %

Ingredients
Pork	Bbq sauce
Water	Sugar
Tomato paste	Distilled vinegar
Molasses	Food starch-modified
Worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor)	Dark rum
Salt	Tamarind extract
Jalapeno peppers	Natural and artificial flavorings
Natural hickory smoke flavor	Sodium benzoate and potassium sorbate (preservatives)
Ground paprika	Oleoresin capsicum

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Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. contains 130 calories per 84 g serving. This serving contains 4 g of fat, 13 g of protein and 10 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. contains 1.5 g of saturated fat and 35 mg of cholesterol per serving. 84 g of Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.16 mg of calcium. Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. belong to 'Cooked & Prepared' food category. The UPC for this product is 704051701618.

Food properties
Source	USDA Branded foods
Category	Cooked & Prepared
Brand	John Morrell & Co.

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Captain morgan, pulled pork with bar-b-q sauce by John Morrell & Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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