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Caraway crackers by Mary's Gone Crackers

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 190mg 8 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 3g 6 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Caraway crackers by Mary's Gone Crackers nutrition facts and analysis per 13 crackers (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Potassium 189.90 mg4 %
Sodium 189.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.001 g6 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 2.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain brown riceWhole grain quinoa
Brown sesame seedsBrown flax seeds
Filtered waterWhole caraway seeds
Sea saltWheat free tamari (water, whole soybeans, salt, vinegar)

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Caraway crackers by Mary's Gone Crackers contains 140 calories per 30 g serving. This serving contains 5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Caraway crackers by Mary's Gone Crackers contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Caraway crackers by Mary's Gone Crackers contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium, 190 mg of potassium. Caraway crackers by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 897580000113.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandMary's Gone Crackers
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Caraway crackers by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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