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Carp, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion321
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 86mg 29 %
Sodium 468mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 26g 52 %
Vitamin D 32mcg 160 %
Calcium 94mg 7 %
Iron 2.6mg 14 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, fat added, baked or broiled, coated, calories by source

Carp, fat added, baked or broiled, coated, percentiles
Badges: low carb

Carp, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 19.04 mcg
Thiamin [Vitamin B1]0.296 mg25 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]3.320 mg21 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.04 mcg13 %
  Folate, food 21.76 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 31.55 mcg158 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

NutrientAmount DV
Calcium, Ca 93.84 mg7 %
Copper, Cu 0.12 mg13 %
Iron, Fe 2.62 mg15 %
Magnesium, Mg 46.24 mg11 %
Phosphorus, P 572.56 mg46 %
Potassium, K 482.80 mg10 %
Selenium, Se 22.85 mcg42 %
Sodium, Na 467.84 mg20 %
Zinc, Zn 2.18 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.74 g51 %

NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Carp, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.00

NutrientAmount DV
Fat 15.926 g20 %
  Saturated fatty acids 2.784 g14 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.773 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.573 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.177 g
  Monounsaturated fatty acids 6.418 g
    Docosenoic acid 0.510 g
    Eicosenoic acid 0.122 g
    Hexadecenoic acid 0.864 g
    Octadecenoic acid 4.863 g
  Polyunsaturated fatty acids 5.308 g
    Docosahexaenoic n-3 acid (DHA) 0.144 g
    Docosapentaenoic n-3 acid (DPA) 0.105 g
    Eicosapentaenoic n-3 acid (EPA) 0.302 g
    Eicosatetraenoic acid 0.193 g
    Octadecadienoic acid 3.730 g
    Octadecatetraenoic acid 0.073 g
    Octadecatrienoic acid 0.762 g

NutrientAmount DV
Cholesterol 85.68 mg29 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.68 g

Foods related to carp, fat added, baked or broiled, coated

Carp, fat added, baked or broiled, coated contains 321 calories per 136 g serving. This serving contains 16 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Carp, fat added, baked or broiled, coated contains 2.8 g of saturated fat and 86 mg of cholesterol per serving. 136 g of Carp, fat added, baked or broiled, coated contains IU vitamin A, 1.6 mg of vitamin C and 31.55 mcg of vitamin D as well as 2.62 mg of iron, 93.84 mg of calcium and 483 mg of potassium. Carp, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Carp, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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