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carp

Carp, fat added, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Cholesterol 110mg 37 %
Sodium 507mg 22 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 30g 60 %
Vitamin D 41mcg 205 %
Calcium 69mg 5 %
Iron 2.1mg 12 %
Potassium 555mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, fat added, baked or broiled, calories by source


Carp, fat added, baked or broiled, percentiles
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Carp, fat added, baked or broiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.24 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.24 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]2.728 mg17 %
Vitamin B6 0.286 mg22 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 41.07 mcg205 %
Vitamin E (alpha-tocopherol) 1.66 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 69.36 mg5 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 48.96 mg12 %
Phosphorus, P 689.52 mg99 %
Potassium, K 554.88 mg12 %
Selenium, Se 20.94 mcg38 %
Sodium, Na 507.28 mg22 %
Zinc, Zn 2.46 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.65 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Carp, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.72 g0.00

NutrientAmount DV
Fat 14.443 g19 %
  Saturated fatty acids 2.502 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.593 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.472 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.189 g
  Monounsaturated fatty acids 6.019 g
    Docosenoic acid 0.668 g
    Eicosenoic acid 0.139 g
    Hexadecenoic acid 1.107 g
    Octadecenoic acid 4.020 g
  Polyunsaturated fatty acids 4.492 g
    Docosahexaenoic n-3 acid (DHA) 0.189 g
    Docosapentaenoic n-3 acid (DPA) 0.136 g
    Eicosapentaenoic n-3 acid (EPA) 0.396 g
    Eicosatetraenoic acid 0.253 g
    Octadecadienoic acid 2.713 g
    Octadecatetraenoic acid 0.097 g
    Octadecatrienoic acid 0.709 g

Sterols
NutrientAmount DV
Cholesterol 110.16 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.25 g

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Carp, fat added, baked or broiled contains 257 calories per 136 g serving. This serving contains 14 g of fat, 30 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Carp, fat added, baked or broiled contains 2.5 g of saturated fat and 110 mg of cholesterol per serving. 136 g of Carp, fat added, baked or broiled contains IU vitamin A, 2.9 mg of vitamin C and 41.07 mcg of vitamin D as well as 2.07 mg of iron, 69.36 mg of calcium and 555 mg of potassium. Carp, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Carp, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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