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Carp, steamed or poached

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Nutrition Facts
Portion Size136 g
Amount Per Portion218
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 1.9g 10 %
Cholesterol 113mg 38 %
Sodium 513mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Vitamin D 42mcg 210 %
Calcium 71mg 5 %
Iron 2.1mg 12 %
Potassium 484mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carp, steamed or poached, calories by source

Carp, steamed or poached, percentiles
Badges: low carb

Carp, steamed or poached nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]2.384 mg15 %
Vitamin B6 0.260 mg15 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 42.30 mcg212 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.1 mg20 %

NutrientAmount DV
Calcium 70.72 mg5 %
Copper 0.10 mg11 %
Iron 2.12 mg12 %
Magnesium 44.88 mg11 %
Phosphorus 639.20 mg51 %
Potassium 484.16 mg10 %
Selenium 21.49 mcg39 %
Sodium 512.72 mg22 %
Zinc 2.53 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.49 g61 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Carp, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.74 g0.00

NutrientAmount DV
Fat 9.574 g12 %
  Saturated fatty acids 1.852 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.317 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.194 g
  Monounsaturated fatty acids 3.981 g
    Docosenoic acid 0.688 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 1.121 g
    Octadecenoic acid 1.967 g
  Polyunsaturated fatty acids 2.447 g
    Docosahexaenoic n-3 acid (DHA) 0.194 g
    Docosapentaenoic n-3 acid (DPA) 0.140 g
    Eicosapentaenoic n-3 acid (EPA) 0.407 g
    Eicosatetraenoic acid 0.260 g
    Octadecadienoic acid 0.884 g
    Octadecatetraenoic acid 0.099 g
    Octadecatrienoic acid 0.462 g

NutrientAmount DV
Cholesterol 112.88 mg38 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.36 g

Foods related to carp, steamed or poached

Carp, steamed or poached contains 218 calories per 136 g serving. This serving contains 9.6 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Carp, steamed or poached contains 1.9 g of saturated fat and 113 mg of cholesterol per serving. 136 g of Carp, steamed or poached contains 13.60 mcg vitamin A, 2.0 mg vitamin C, 42.30 mcg vitamin D as well as 2.12 mg of iron, 70.72 mg of calcium, 484 mg of potassium. Carp, steamed or poached belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Carp, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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