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Carrot ginger soup, carrot ginger by cook! sf by Cook! SF

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Nutrition Facts

Portion Size	296 g

Amount Per Portion	121
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Sodium 441mg	19 %

Total Carbohydrate 12g	4 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 2g	4 %

Calcium 41mg	3 %

Iron 0.7mg	4 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (58.42%)

Protein (7.92%)

Carbs (33.66%)

Percentile of foods in the database

Calories (12.50%)

Fat (41.67%)

Carbs (18.75%)

Protein (27.08%)

Carrot ginger soup, carrot ginger by cook! sf by Cook! SF nutrition facts and analysis per 10 oza (296.0 ml) aprx (296.0 g)

Minerals
Nutrient	Amount	DV
Calcium	41.44 mg	3 %
Iron	0.71 mg	4 %
Potassium	210.16 mg	4 %
Sodium	441.04 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.01 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.99 g	4 %
Fiber	2.96 g	11 %
Sugars	5.00 g
Net carbs	9.03 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	6.986 g	9 %
Saturated fatty acids	4.499 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Carrots
Coconut cream	Onions
Leeks	Organic ginger
Garlic	Extra virgin olive oil
Lime juice	Kosher salt
Fennel	Thyme

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Carrot ginger soup, carrot ginger by cook! sf by Cook! SF contains 121 calories per 296 g serving. This serving contains 7 g of fat, 2 g of protein and 12 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Carrot ginger soup, carrot ginger by cook! sf by Cook! SF contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 296 g of Carrot ginger soup, carrot ginger by cook! sf by Cook! SF contains 0.71 mg of iron, 41.44 mg of calcium, 210 mg of potassium. Carrot ginger soup, carrot ginger by cook! sf by Cook! SF belong to 'Other Soups' food category. The UPC for this product is 859792002439.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Cook! SF

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Carrot ginger soup, carrot ginger by cook! sf by Cook! SF nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Carrot ginger soup, carrot ginger by cook! sf by Cook! SF

Calories by source

Percentile of foods in the database

Carrot ginger soup, carrot ginger by cook! sf by Cook! SF nutrition facts and analysis per 10 oza (296.0 ml) aprx (296.0 g)

Fatty acid by type

Foods related to carrot ginger soup, carrot ginger by cook! sf by cook! sf