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carrots

Carrots, cooked, from restaurant

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Nutrition Facts
Portion Size160 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.9g 10 %
Cholesterol 4.8mg 2 %
Sodium 467mg 20 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 5g 18 %
   Sugar 7.5g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 0.2mg 1 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 5.00%Carbs: 38.00%
Fat (57.00%)
Protein (5.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 18.18%Fat: 36.36%Carbs: 24.24%Protein: 21.21%
Calories (18.18%)
Fat (36.36%)
Carbs (24.24%)
Protein (21.21%)

Carrots, cooked, from restaurant nutrition facts and analysis per 1 cup (160.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1284.80 mcg143 %
  Carotene, alpha 5217.60 mcg
  Carotene, beta 12448.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 384.00 mcg
  Lycopene 1.60 mcg
  Retinol 30.40 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]2.110 mg13 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.60 mcg12 %
  Folate, food 49.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.0 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.08 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.08 mg
Vitamin K 26.6 mcg22 %
  Vitamin K1 [Phylloquinone]26.6 mcg
Choline 14.6 mg3 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.10 mg11 %
Iron 0.24 mg1 %
Magnesium 19.20 mg5 %
Phosphorus 64.00 mg5 %
Potassium 443.20 mg9 %
Selenium 0.00 mcg0 %
Sodium 467.20 mg20 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.24 g6 %
  Fiber 4.96 g18 %
  Sugars 7.50 g
  Net carbs 11.28 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 38.00%Polyunsaturated: 33.00%
Saturated (29.00%)
Monounsaturated (38.00%)
Polyunsaturated (33.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.472 g10 %
  Saturated fatty acids 1.862 g9 %
    Butanoic acid 0.048 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.054 g
    Hexadecanoic acid 1.037 g
    Hexanoic acid 0.034 g
    Octadecanoic acid 0.373 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.173 g
  Monounsaturated fatty acids 2.475 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.382 g
  Polyunsaturated fatty acids 2.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.224 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.80 g

Foods related to carrots, cooked, from restaurant

Carrots, cooked, from restaurant contains 138 calories per 160 g serving. This serving contains 7.5 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 7.5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked, from restaurant contains 1.9 g of saturated fat and 4.8 mg of cholesterol per serving. 160 g of Carrots, cooked, from restaurant contains 1284.80 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 48.00 mg of calcium, 443 mg of potassium. Carrots, cooked, from restaurant belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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