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carrots

Carrots, cooked, glazed

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Nutrition Facts
Portion Size40 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 2.4mg 1 %
Sodium 80mg 3 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 1g 4 %
   Sugar 4.9g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.1mg 1 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, cooked, glazed nutrition facts and analysis per 40 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 301.60 mcg34 %
  Carotene, alpha 1221.20 mcg
  Carotene, beta 2912.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 90.00 mcg
  Lycopene 0.40 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.349 mg2 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 3.6 mg1 %

Minerals
NutrientAmount DV
Calcium 15.20 mg1 %
Copper 0.02 mg2 %
Iron 0.13 mg1 %
Magnesium 4.80 mg1 %
Phosphorus 13.20 mg1 %
Potassium 122.80 mg3 %
Selenium 0.08 mcg0 %
Sodium 80.40 mg3 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.36 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.67 g2 %
  Fiber 1.04 g4 %
  Sugars 4.85 g
  Net carbs 5.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.060 g1 %
  Saturated fatty acids 0.626 g3 %
    Butanoic acid 0.038 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 0.270 g
    Hexanoic acid 0.024 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 0.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.074 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 2.40 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.40 g

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Carrots, cooked, glazed contains 36 calories per 40 g serving. This serving contains 1.1 g of fat, 0.4 g of protein and 6.7 g of carbohydrate. The latter is 4.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked, glazed contains 0.6 g of saturated fat and 2.4 mg of cholesterol per serving. 40 g of Carrots, cooked, glazed contains 301.60 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.13 mg of iron, 15.20 mg of calcium, 123 mg of potassium. Carrots, cooked, glazed belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked, glazed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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