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Cassava fritter stuffed with crab meat, Puerto Rican style

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Nutrition Facts

Portion Size	126 g

Amount Per Portion	338
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.9g	20 %

Cholesterol 47mg	16 %

Sodium 728mg	32 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2.1g	8 %

Sugar 6.7g

Protein 11g	22 %

Vitamin D 1mcg	5 %

Calcium 159mg	12 %

Iron 0.7mg	4 %

Potassium 538mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cassava fritter stuffed with crab meat, Puerto Rican style nutrition facts and analysis per 1 empanada (5" x 2-1/2" x 1/2") (126 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.28 mcg	4 %
Carotene, alpha	10.08 mcg
Carotene, beta	91.98 mcg
Cryptoxanthin, beta	1.26 mcg
Lutein + zeaxanthin	47.88 mcg
Lycopene	1413.72 mcg
Retinol	27.72 mcg
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.212 mg	16 %
Niacin [Vitamin B3]	2.027 mg	13 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	1.36 mcg	57 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	21.5 mg	24 %
Vitamin D	1.01 mcg	5 %
Vitamin E (alpha-tocopherol)	2.56 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.56 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Choline	64.5 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	158.76 mg	12 %
Copper	0.38 mg	42 %
Iron	0.72 mg	4 %
Magnesium	45.36 mg	11 %
Phosphorus	207.90 mg	17 %
Potassium	538.02 mg	11 %
Selenium	17.39 mcg	32 %
Sodium	728.28 mg	32 %
Zinc	2.07 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.33 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.06 g	14 %
Fiber	2.14 g	8 %
Sugars	6.67 g
Net carbs	35.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

15.725 g

20 %

3.895 g

19 %

0.058 g

0.074 g

0.089 g

2.448 g

0.047 g

0.745 g

0.029 g

0.290 g

9.258 g

0.000 g

0.038 g

0.243 g

9.001 g

1.569 g

0.021 g

0.005 g

0.033 g

0.021 g

1.380 g

0.001 g

0.127 g

Sterols
Nutrient	Amount	DV
Cholesterol	46.62 mg	16 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.54 g

Foods related to cassava fritter stuffed with crab meat, puerto rican style

Cassava fritter stuffed with crab meat, Puerto Rican style contains 338 calories per 126 g serving. This serving contains 16 g of fat, 11 g of protein and 38 g of carbohydrate. The latter is 6.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cassava fritter stuffed with crab meat, Puerto Rican style contains 3.9 g of saturated fat and 47 mg of cholesterol per serving. 126 g of Cassava fritter stuffed with crab meat, Puerto Rican style contains 35.28 mcg vitamin A, 21.5 mg vitamin C, 1.01 mcg vitamin D as well as 0.72 mg of iron, 158.76 mg of calcium, 538 mg of potassium. Cassava fritter stuffed with crab meat, Puerto Rican style belong to 'Seafood mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Seafood mixed dishes

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Cassava fritter stuffed with crab meat, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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