* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Castania, small seeds by ZB Importing Inc. contains 429 calories per 100 g serving. This serving contains 11 g of fat, 18 g of protein and 64 g of carbohydrate. The latter is 3.6 g sugar and 43 g of dietary fiber, the rest is complex carbohydrate. Castania, small seeds by ZB Importing Inc. contains 1.8 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Castania, small seeds by ZB Importing Inc. contains 12.9 mg vitamin C as well as 4.50 mg of iron, 71.00 mg of calcium, 375 mg of potassium. Castania, small seeds by ZB Importing Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 074265022640.
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Castania, small seeds by ZB Importing Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.