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catfish

Catfish, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion253
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 2.1g 10 %
Cholesterol 75mg 25 %
Sodium 555mg 24 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 24g 48 %
Vitamin D 0.4mcg 2 %
Calcium 54mg 4 %
Iron 1.4mg 8 %
Potassium 464mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Catfish, no added fat, baked or broiled, coated, calories by source


Catfish, no added fat, baked or broiled, coated, percentiles

Catfish, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 10.88 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]4.094 mg26 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]3.35 mcg140 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.96 mcg12 %
  Folate, food 16.32 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 91.4 mg17 %

Minerals
NutrientAmount DV
Calcium 54.40 mg4 %
Copper 0.09 mg10 %
Iron 1.39 mg8 %
Magnesium 35.36 mg8 %
Phosphorus 319.60 mg26 %
Potassium 463.76 mg10 %
Selenium 18.09 mcg33 %
Sodium 554.88 mg24 %
Zinc 0.95 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 23.50 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids
Catfish, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 8.922 g11 %
  Saturated fatty acids 2.094 g10 %
    Butanoic acid 0.008 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.432 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.469 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 3.612 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 3.291 g
  Polyunsaturated fatty acids 1.767 g
    Docosahexaenoic n-3 acid (DHA) 0.076 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 1.321 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.120 g

Sterols
NutrientAmount DV
Cholesterol 74.80 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.69 g

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Catfish, no added fat, baked or broiled, coated contains 253 calories per 136 g serving. This serving contains 8.9 g of fat, 24 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Catfish, no added fat, baked or broiled, coated contains 2.1 g of saturated fat and 75 mg of cholesterol per serving. 136 g of Catfish, no added fat, baked or broiled, coated contains 10.88 mcg vitamin A, 0.0 mg vitamin C, 0.41 mcg vitamin D as well as 1.39 mg of iron, 54.40 mg of calcium, 464 mg of potassium. Catfish, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Catfish, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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