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Centura tuna, flaked light tuna in oil by Century Canning Corporation

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g	20 %

Cholesterol 10mg	3 %

Sodium 140mg	6 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 8g	16 %

Calcium 0mg	0 %

Iron 0.2mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Centura tuna, flaked light tuna in oil by Century Canning Corporation nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	0.000 mg	0 %
Vitamin B6	0.000 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.18 mg	1 %
Phosphorus	30.24 mg	2 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.998 g	14 %
Saturated fatty acids	3.998 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.08 mg	3 %

Ingredients
Tuna flakes	Water
Soybean oil	Brown sugar
Seasonings (garlic, ginger, onion, cinnamon, chili)	Iodized salt
Thickeners (xanthan gum, cornstarch)	Whey powder and artificial flavor (tuna)

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Centura tuna, flaked light tuna in oil by Century Canning Corporation contains 130 calories per 56 g serving. This serving contains 11 g of fat, 8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Centura tuna, flaked light tuna in oil by Century Canning Corporation contains 4 g of saturated fat and 10 mg of cholesterol per serving. 56 g of Centura tuna, flaked light tuna in oil by Century Canning Corporation contains 0.0 mg vitamin C as well as 0.18 mg of iron, 0.00 mg of calcium. Centura tuna, flaked light tuna in oil by Century Canning Corporation belong to 'Canned Tuna' food category. The UPC for this product is 748485102931.

Food properties
Source	USDA Branded foods
Category	Canned Tuna
Brand	Century Canning Corporation

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Centura tuna, flaked light tuna in oil by Century Canning Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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