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Certified harvest, swai fillets by CERTIFIED HARVEST

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 8g	40 %

Cholesterol 10mg	3 %

Sodium 20mg	1 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Calcium 31mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Certified harvest, swai fillets by CERTIFIED HARVEST nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	30.51 mg	2 %
Iron	0.36 mg	2 %
Sodium	20.34 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.99 g	3 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	6.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.995 g	27 %
Saturated fatty acids	8.000 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.17 mg	3 %

Ingredients
Swai	Pangasius hypophthalmus
Sodium tripolyphosphate (to retain moisture)

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Certified harvest, swai fillets by CERTIFIED HARVEST contains 270 calories per 113 g serving. This serving contains 21 g of fat, 14 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Certified harvest, swai fillets by CERTIFIED HARVEST contains 8 g of saturated fat and 10 mg of cholesterol per serving. 113 g of Certified harvest, swai fillets by CERTIFIED HARVEST contains 1.2 mg vitamin C as well as 0.36 mg of iron, 30.51 mg of calcium. Certified harvest, swai fillets by CERTIFIED HARVEST belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 810698544577.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	CERTIFIED HARVEST

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Certified harvest, swai fillets by CERTIFIED HARVEST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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