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Chana masala by Beetnpath, LLC

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Nutrition Facts
Portion Size283 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 161mg 7 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 9.9g 35 %
   Sugar 13g
Protein 12g 24 %
Calcium 110mg 8 %
Iron 5.7mg 32 %
Potassium 580mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Chana masala by Beetnpath, LLC nutrition facts and analysis per 1 entree (283.0 g)

Minerals
NutrientAmount DV
Calcium 110.37 mg8 %
Iron 5.69 mg32 %
Potassium 580.15 mg12 %
Sodium 161.31 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.01 g18 %
  Fiber 9.90 g35 %
  Sugars 12.99 g
    Sugars, added 1.98 g
  Net carbs 40.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.009 g10 %
  Saturated fatty acids 0.990 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Garbanzo beansTomatoes (tomatoes, tomato puree, and citric acid)
Cooked grain blend (water, oat groats, sorghum, red quinoa)Water
OnionsTomato paste
PeasOlive oil
GarlicTurbinado sugar
Lemon juiceGinger
CuminCilantro
CorianderTurmeric
Garam masala (cumin, pepper, cinnamon, hulled cardamom, cloves, mace)Ground ginger
SaltMango powder
Fenugreek seedsFennel seeds
CardamomCayenne
ClovesNutmeg
Peppermint leaves

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Chana masala by Beetnpath, LLC contains 300 calories per 283 g serving. This serving contains 8 g of fat, 12 g of protein and 50 g of carbohydrate. The latter is 13 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Chana masala by Beetnpath, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Chana masala by Beetnpath, LLC contains 5.69 mg of iron, 110.37 mg of calcium, 580 mg of potassium. Chana masala by Beetnpath, LLC belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 853186006126.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandBeetnpath, LLC
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Chana masala by Beetnpath, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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