* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Channa Saag contains 208 calories per 245 g serving. This serving contains 10 g of fat, 10 g of protein and 23 g of carbohydrate. The latter is 4.4 g sugar and 8.3 g of dietary fiber, the rest is complex carbohydrate. Channa Saag contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Channa Saag contains 823.20 mcg vitamin A, 36.8 mg vitamin C, 0.00 mcg vitamin D as well as 6.88 mg of iron, 220.50 mg of calcium, 1227 mg of potassium. Channa Saag belong to 'Vegetable dishes' food category.
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Channa Saag nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.