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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 5mg 2 %
Sodium 530mg 23 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 3g 6 %
Calcium 46mg 4 %
Iron 1mg 6 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis per 1/4 cup (28.0 g)

Minerals
NutrientAmount DV
Calcium 45.92 mg4 %
Iron 1.00 mg6 %
Potassium 274.12 mg6 %
Sodium 530.04 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 17.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.04 mg2 %

Ingredients
Idaho potatoesButtermilk
SaltVegetable oil (sunflower, coconut, soybean)
MaltodextrinCheddar and blue cheese (pasteurized milk, cheese cultures, salt, enzymes)
Sour cream (cultured cream, nonfat milk)Nonfat dry milk
Natural flavorsDried onion
MonoglyceridesCalcium stearoyl lactylate
SugarCultured nonfat milk
Paprika extract (color)Annatto extract (color). freshness preserved by sodium acid pyrophosphate
Sodium bisulfiteMixed tocopherols
And citric acid

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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 110 calories per 28 g serving. This serving contains 2.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 1.5 g of saturated fat and 5 mg of cholesterol per serving. 28 g of Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC contains 1.00 mg of iron, 45.92 mg of calcium, 274 mg of potassium. Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 029700021252.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandIdahoan Foods, LLC
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Cheddar & sour cream mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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