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Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 4.5g	22 %

Cholesterol 9.9mg	3 %

Sodium 240mg	10 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Calcium 49mg	4 %

Iron 0mg	0 %

Potassium 47mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN nutrition facts and analysis per 2 cup (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	48.90 mg	4 %
Iron	0.00 mg	0 %
Potassium	47.10 mg	1 %
Sodium	240.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.01 g	7 %
Sugars	0.00 g
Net carbs	7.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.999 g	21 %
Saturated fatty acids	4.500 g	22 %
Fatty acids, total trans	2.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.90 mg	3 %

Ingredients
Cheese base (partially hydrogenated soybean oil, dried cheddar cheese (milk, cheese culture, salt, enzymes, artificial color), cream, salt, sodium phosphate, yellow 5, lactic acid, soy lecithin, yellow 6)	Popcorn
Corn oil	Sharp cheddar (cheese powder (cheddar, blue, romano (pasteurized cultured milk, salt & enzymes), whey, partially hydrogenated soybean oil, buttermilk, nonfat dry milk, turmeric extract, annatto extract, sodium caseinate, lactic acid), salt, sour cream powder (sour cream (cultured cream, nonfat milk)), maltodextrin, onion & garlic powder, citric acid, natural flavors, yellow #6, disodium inosinate guanylate, less than 2% silicon dioxide.)
Salt	Natural & artificial flavor

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Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN contains 190 calories per 30 g serving. This serving contains 16 g of fat, 3 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN contains 4.5 g of saturated fat and 9.9 mg of cholesterol per serving. 30 g of Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN contains 0.00 mg of iron, 48.90 mg of calcium, 47 mg of potassium. Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 050548600033.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	RURAL ROUTE 1 POPCORN

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Cheddar cheese popcorn by RURAL ROUTE 1 POPCORN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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