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Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods

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Nutrition Facts
Portion Size29 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1.5g 8 %
Sodium 170mg 7 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.6mg 3 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 76.00%Protein: 14.00%Carbs: 10.00%
Fat (76.00%)
Protein (14.00%)
Carbs (10.00%)

Percentile of foods in the database

Calories: 21.43%Fat: 34.03%Carbs: 13.45%Protein: 31.09%
Calories (21.43%)
Fat (34.03%)
Carbs (13.45%)
Protein (31.09%)

Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods nutrition facts and analysis per 1 serving (29.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.200 mg12 %
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 10 mg1 %
Iron 0.60 mg3 %
Magnesium 40 mg10 %
Manganese 0.290 mg13 %
Potassium 80 mg2 %
Sodium 170 mg7 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 2.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 7.001 g9 %
  Saturated fatty acids 1.499 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Organic sunflower seedsWater
Coconut oilNatural flavors
SaltGarlic powder
Smoked paprikaProbiotic cultures

Foods related to cheddar sunflower cheese spread, cheddar by spero foods by spero foods

UPC 0850010884219
Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods contains 80 calories per 29 g serving. This serving contains 7 g of fat, 3 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods contains 0.0 mcg vitamin D as well as 0.60 mg of iron, 10 mg of calcium, 80 mg of potassium. Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods belong to 'Cheese' food category. The UPC for this product is 0850010884219.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSpero Foods
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Cheddar sunflower cheese spread, cheddar by spero foods by Spero Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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