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cheese

Cheese, Limburger

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Nutrition Facts
Portion Size227 g
Amount Per Portion742
Calories
% Daily Value *
Total Fat 62g 79 %
   Saturated Fat 38g 190 %
Cholesterol 204mg 68 %
Sodium 1816mg 79 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 46g 92 %
Vitamin D 1.1mcg 6 %
Calcium 1128mg 87 %
Iron 0.3mg 2 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 75.00%Protein: 24.00%Carbs: 1.00%
Fat (75.00%)
Protein (24.00%)
Carbs (1.00%)

Percentile of foods in the database

Calories: 23.97%Fat: 34.71%Carbs: 4.13%Protein: 37.19%
Calories (23.97%)
Fat (34.71%)
Carbs (4.13%)
Protein (37.19%)

Cheese, Limburger nutrition facts and analysis per 1 package (8 oz) (227.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 771.80 mcg86 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 769.53 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]1.142 mg88 %
Niacin [Vitamin B3]0.359 mg2 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]2.36 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]131.66 mcg33 %
  Folate, food 131.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.14 mcg6 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 35.0 mg6 %

Minerals
NutrientAmount DV
Calcium 1128.19 mg87 %
Copper 0.05 mg6 %
Iron 0.30 mg2 %
Magnesium 47.67 mg11 %
Phosphorus 892.11 mg71 %
Potassium 290.56 mg6 %
Selenium 32.91 mcg60 %
Sodium 1816.00 mg79 %
Zinc 4.77 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.51 g91 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.11 g0 %
  Fiber 0.00 g0 %
  Sugars 1.11 g
  Net carbs 1.11 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 65.00%Monounsaturated: 33.00%Polyunsaturated: 2.00%
Saturated (65.00%)
Monounsaturated (33.00%)
Polyunsaturated (2.00%)
NutrientAmount DV
Fat 61.858 g79 %
  Saturated fatty acids 38.013 g190 %
    Butanoic acid 1.823 g
    Decanoic acid 1.092 g
    Dodecanoic acid 1.975 g
    Hexadecanoic acid 16.800 g
    Hexanoic acid 1.110 g
    Octadecanoic acid 6.933 g
    Octanoic acid 0.624 g
    Tetradecanoic acid 6.326 g
  Monounsaturated fatty acids 19.536 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.300 g
    Octadecenoic acid 16.296 g
  Polyunsaturated fatty acids 1.124 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.770 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.354 g

Sterols
NutrientAmount DV
Cholesterol 204.30 mg68 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.91 g

Foods related to cheese, limburger

Cheese, Limburger contains 742 calories per 227 g serving. This serving contains 62 g of fat, 46 g of protein and 1.1 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Limburger contains 38 g of saturated fat and 204 mg of cholesterol per serving. 227 g of Cheese, Limburger contains 771.80 mcg vitamin A, 0.0 mg vitamin C, 1.14 mcg vitamin D as well as 0.30 mg of iron, 1128.19 mg of calcium, 291 mg of potassium. Cheese, Limburger belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Limburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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